Hormone University
Hormone University is an educational course designed to help you truly understand your hormones and how they affect your body, energy, mood, weight, cycle, gut, sleep, and overall health.
It breaks down complex hormone science into clear, practical lessons so you can understand what your results mean, why certain symptoms show up, and how nutrition, lifestyle, stress, and training all influence hormone balance.
The course is self-paced, evidence-based, and designed to support the work we do together in Hormone Rehab. You can move through it in your own time, revisit lessons as needed, and use it to feel more informed, confident, and connected to your body rather than overwhelmed or confused.
Think of it as hormone education that empowers you to make sense of your health, not just follow instructions.
$199.00 NZD
