providing you with the tools and education to adequately understand female physiology and properly fuel yourself.

I am are proud to offer exceptional care, through patience, empathy and education. Let me support you through your journey every step of the way through detailed and comprehensive memberships.

Functional testing

We know that the body works synergistically, not independently. So we use functional testing methods to identify and treat the root causes of your symptoms. Through blood, saliva, urine, stool, hair or breath, we can use personalised lab testing is one of the many tools we use to further investigate & individualise an effective treatment plan.

Blood Analysis

We work alongside western blood work to provide us with information about organs. This can include blood glucose, calcium, electrolytes, liver, inflammation markers, kidney function and more. Often these are used in conjunction with symptoms, and or to better determine further functional testing or used alongside functional testing.

Meal plans

We use highly thought out plant based meal plans to ensure over 30 micronutrients (vitamins and minerals) are met, increasing diversity to recolonise the gut microbiome, increase your gut tolerance to higher levels of insoluble and soluble fibre. As well as ensuring it is palatable and fits within your lifestyle. We focus on regulating blood sugar, meal timing & food pairing and a whole foods low inflammatory intake to address & treat your health concerns.

Lifestyle

Optimising your results with a personalised training regime that is updated every 4 weeks (gym or at home) , daily movement output recommendations, and circadian rhythm fine tuning.

Education

We don’t just tell you what to do, we explain and educate WHY. It’s our mission to have women feel confident in their treatment plans & have the ability to provide education to their peers, colleagues, daughters & nieces. With monthly education calls as well as over 50 hours of lectures & presentations available at your finger tips including; menopause, blood sugar, mental health, gut health, hormones and more.

Community

We are blessed to have the most amazing and diverse community of women. With real stories and hardship. These women GET IT. Often your health journey can feel isolating when those around you don’t understand your chronic fatigue, mental health, endometriosis or difficulty in weight loss. Surround yourself with a group of strong supportive women who understand what you are going through.

gold standard

12 month personalised total reset membership

$219 | P/W

Monthly Community Calls
Personalised Exercise Plan
Educational resources to expand your knowledge around physiology and female health
Weekly Check ins + Weekly Meal Plan
Fortnightly 1:1 Zoom Call
Large Range of Testing free of charge
Prescriptions at a lifetime discounted cost
Inher Health Courses free of charge
Hands on 24/7 accountability and mentoring

advanced

PERSONALISED FUNCTIONAL (HORMONAL / GUT) PROGRAM

$135 | P/W

Monthly Community Calls
Personalised Exercise Plan
Educational resources to expand your knowledge around physiology and female health
Weekly Check ins + Weekly Meal Plan
Monthly 1:1 Zoom Call
Prescriptions

Silver

Lifestyle membership

$99 | P/W

Monthly Community Calls
Personalised Exercise Plan
Educational resources to expand your knowledge around physiology and female health
Fortnightly Check ins + Fortnightly Meal Plan
Bi-Monthly 1:1 Zoom Call
Prescriptions

my professional focus

Fertility

Pre conception, IVF support, Conception, Gestational diabetes, Post partum

Hormone imbalance

Period pain, PMS, PMDD, Irregular cycles

Gut health

IBS / SIBO Crohn’s disease, Constipation, Bloating, Microbiome

Diabetes

Insulin resistance

Chronic fatigue

High / low cortisol levels

Thyroid dysfunction

Hyper / hypo, Hashimotos

Skin

Acne, Psoriasis, Eczema

Autoimmune disease

Endometriosis + PCOS

we focus on unique and individualised science-based nutrition alongside personal development and education within the field of woman’s health.

Book a consult

Having two young children I had found myself in a bit of a rut with eating for convenience and was lacking energy, confidence, and patience! In a little over 9 weeks of working with Sam I have noticed a significant change in my energy levels - I no longer hit the 3pm slump each day. My moods have improved, and I feel I have better mental clarity - no more brain fog. I never go hungry, and I love the different foods and flavour combinations I have been introduced to. I am thoroughly enjoying the vegetarian based plan and can honestly say I don't feel I'm missing out by not eating meat. It's long been a thought in the back of my mind on how to cut down my animal consumption and this has made it possible. Sam is passionate, knowledgeable and so encouraging. It's overall been an awesome experience so far on this plan and I'm excited to see what else I can continue to achieve!