PLANT BASED EATING can help you live a longer, healthier life. Learn how to become a better athlete and be in the BEST SHAPE OF YOUR LIFE
course
curriculum
01. WELCOME TO PLANT BASED EATING
02. OBESITY / WEIGHT MANAGEMENT
03. HOW TO GET STARTED
04. ABOUT CARDIOVASCULAR DISEASES
05. ABOUT ORGAN AND NERVE DISEASES
06. REDUCE RISK OF CANCERS
07. BETTERING YOUR IMMUNE SYSTEM
08. REDUCE RISK OF DIABETES
09. Eating for Your Lifestyle
10. GUT HEALTH
11. FAD DIETS
12. ENVIRONMENTAL HEALTH
13. NUTRITION
14. Protein, Fats, Carbs
14. DINNER TIME
16. LIFESTYLE MODIFICATIONS
“Even the first topic that you threw in to be sure that all the women in the course had a clear understanding of their genital anatomy because you knew many schools let women down in that area. You're right!! I didn't learn that in school. I had learned some of it through some women's Instagram educational content over the years... sad when Instagram teaches you more than school. You taught it more in-depth again.”
