female integrative health practitioner
Signature 1:1 programmes
Let's get your health on track
Maybe you’ve got PCOS and are at greater risk of developing serious conditions such as heart disease, hypertension, type 2 diabetes, and endometrial cancer.
Maybe you’re going through menopause or a hormone imbalance with anxiety, depression, insomnia, hot flashes, and emotional turbulence.
Maybe you have tried dieting repeatedly but can’t for the life of you drop any weight.
Maybe you’re not feeling “right”...have extremely low energy - but your bloods come back “fine”
Maybe you are trying to live with irregular bowel movements, bloating, and stomach pain, sometimes painful sex, and nausea
Maybe you are struggling to conceive and find yourself in ongoing emotional pain each month wondering why
Maybe you yearn to have you have been taught that your crampy, painful, irregular, heavy bleeds are “normal”
Maybe… just maybe, you want to be taken seriously and have someone tell you what the heck is going on. Someone to explain your health concerns in detail. Someone to educate and inspire you about your unique female physiology - what’s normal and what isn’t. Someone to guide you to your healthiest self.
That someone is me; Samantha Mihaka, Functional Medicine Practitioner, Clinical Nutritionist, Health Educator, and Integrative Health Specialist.
I have studied the female body for over twelve years at a varsity level and have helped thousands of women find hope, peace, and understanding in the place they call home: their bodies.
At Inher Health Clinic, we know the body works synergistically - not independently. We work under a collaborative intimate patient-to-practitioner approach to find the root causes of your underlying health concerns.
IHC core beliefs are to inspire (whakaawe), educate (whakaako), cultivate meaningful relationships (whakawhanaungatanga), and create a ripple effect, where the skills and information you learn can be passed on to friends, colleagues, loved ones, and children to ultimately better the future in women's health.
we focus on unique and individualised science-based nutrition alongside personal development and education within the field of woman’s health.
“My experience and journey with Sam has been enlightening, inspirational and empowering. I have been a vegetarian for almost a year and wouldn't even consider looking back! Not only that, the meal plans and workout plans are tailored to me and to give me the best out of the food I'm eating to keep me powered for my busy days and my not so busy days. I have learnt so many things from Sam, but the one thing I will carry with me always is that I can do anything I put my mind too, and that no dream is too big if you have the determination to pursue it.”
