The Fertility Foundations Course

An evidence-based, no-fluff guide for couples who want answers, clarity, and a clear plan forward

If you are struggling to conceive, experiencing miscarriages, navigating PCOS, endometriosis, IVF, or simply feeling stuck with “everything looks normal”, this course was created for you.

The Fertility Foundations Course is not a surface-level fertility program. It is a deep, practical, clinically informed roadmap that explains why fertility issues happen and what actually moves the needle for egg quality, sperm quality, implantation, and early pregnancy health.

This course is designed to give you confidence. Confidence that your questions will be answered. Confidence that you are no longer guessing. And confidence that you are finally working with your biology, not against it.

What makes this course different

Most fertility advice focuses on timing, supplements, or doing more. This course focuses on foundations.

You will learn how fertility truly works at a cellular level, where the real bottlenecks occur, and which interventions are evidence-based versus marketing noise.

This is not about promising pregnancy. It is about removing unnecessary barriers, improving biological conditions, and giving each cycle the best possible chance.

What you will understand by the end of this course

• Why egg quality, not age alone, is the biggest driver of fertility outcomes

• How the 3–4 months before ovulation directly influence egg health, chromosomes, and early embryo development

• Why many miscarriages happen early and why this is biology, not failure

• How hormones, mitochondria, oxidative stress, insulin, inflammation, and toxins all interact

• Why sperm quality matters even when semen tests are “normal”

• Why doing more supplements can sometimes worsen outcomes

• How to stop guessing and start making targeted, confident decisions

Inside the course

This is a comprehensive, step-by-step fertility education program covering both female and male fertility, natural conception, egg freezing, IUI, IVF, and embryo transfer.

You will learn:

• How to interpret fertility blood tests properly (AMH, FSH, estradiol, progesterone, DHEA-S, testosterone, insulin, thyroid, vitamin D, B12 and more) using fertility-optimised ranges, not just “normal”

• Which nutrients actually support egg energy, chromosomes, and embryo development, and when timing matters

• How to support ovulation naturally in PCOS and insulin resistance

• Which supplements are helpful, which are neutral, and which should be avoided despite popular marketing

• How to reduce toxin exposure without fear or perfection

• How blood sugar stability directly impacts egg quality, implantation, and miscarriage risk

• How diet supports fertility without extreme restriction or elimination

• How sperm DNA damage contributes to unexplained infertility and miscarriage, and how to improve it

• What truly matters before embryo transfer and what doesn’t

Built for real people, not perfect patients

This course is calm, grounded, and realistic. It does not expect perfection. It does not promote fear. And it does not overwhelm you with endless protocols.

Instead, it gives you clarity, context, and priorities, so you can focus on what matters most for your situation.

Whether you are:

• trying naturally

• preparing for egg freezing

• supporting IVF or embryo transfer

• navigating PCOS, endometriosis, unexplained infertility, low ovarian reserve, or recurrent loss

• or supporting your partner as a couple

this course meets you where you are.

Who this course is for

• Couples who want evidence-based answers, not opinions

• Women who are tired of being told “just wait” or “just relax”

• Couples who want to feel informed, empowered, and aligned

• Anyone who wants to optimise fertility health without false promises

A final note

This course does not promise pregnancy. No ethical fertility education should.

What it does promise is understanding, strategy, and confidence.
Confidence that nothing important has been missed.
Confidence that your choices are grounded in science.
Confidence that you are supporting fertility from the foundations up.

If you are ready to stop guessing and start understanding your fertility journey properly, this course was made for you.