Engaging, clinically informed women's health education for workplaces that want to support their people with understanding, practical knowledge and more confident conversations.
Enquire about a presentation
Clinical education, made relevant.Fatigue, disrupted sleep, persistent stress and changing hormones can affect how someone feels and functions throughout a working day. A well-designed education session gives people the language to recognise those experiences, understand the science and consider practical next steps, while helping workplaces approach sensitive topics with greater confidence.
Two clinically informed presentations that can be adapted to the audience and the questions they bring.
Explore what prolonged stress can look like physiologically and practically, including the relationship between recovery, sleep, energy, workload, nutrition and everyday habits. The session creates room for realistic strategies, recognising when more help is needed and understanding the role of organisational support.
An approachable explanation of hormonal transitions and the symptoms that may affect sleep, concentration, mood, temperature regulation and confidence at work. We look at evidence-informed lifestyle measures, healthcare options, including hormone therapy when appropriate, and ways to make the workplace more supportive.
Focused, engaging presentations with room for discussion.
On-site in Hawke's Bay or delivered live through Zoom.
Discuss your audience and priorities before booking.
REAL CLASSROOM EDUCATIONAlongside my clinical work, I teach young women the fundamentals of their own physiology through The Body Literacy Course, my dedicated secondary-school education programme.
Schools can explore a 60–90-minute presentation or a longer ten-week programme, with topics including puberty, menstrual cycles, vaginal and reproductive health, endometriosis, PCOS, nutrition and navigating healthcare with confidence.
Explore The Body Literacy CourseI'm Sam Mihaka, a Registered Clinical Nutritionist in New Zealand with a background in exercise science, human nutrition and functional medicine. My work spans complex women's health presentations, personalised clinical care and education, both with adult audiences and in secondary schools.
I enjoy taking topics that are often poorly explained or difficult to talk about and making them accessible, accurate and genuinely useful to the people in the room.
Yes. Workplace sessions can be delivered live through Zoom, and in-person workplace presentations are available in Hawke's Bay.
Current workplace presentations are designed for approximately 60–90 minutes. We can discuss the session format and the audience beforehand.
School presentations and term-based education are offered under The Body Literacy Course. Visit its dedicated website for workshop information and booking enquiries.
Absolutely. Please outline your audience, interests and preferred format in your enquiry so we can discuss whether one of the presentations is suitable and what emphasis would be most useful.
Tell me about your team, the topic you have in mind and whether you're considering an in-person or online session. We can discuss the right next step from there.
Enquire about workplace education
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