Clinical Nutrition & Exercise Management
ONGOING 1:1 PRACTITIONER-LED PROGRAMME
An advanced approach to nutrition and exercise that considers your physiology, health history, bloodwork, hormonal health and individual goals. Combining clinical nutrition, tailored exercise prescription and ongoing practitioner oversight to improve body composition, metabolic health and long-term wellbeing.
membership includes:
Fortnightly check-ins
MONTHLY ONLINE CONSULTS
Custom MEAL PLAN UPDATED FORTNIGHTLY
Personalised exercise regime for gym or home workouts
Nutritional deficiencies and macronutrient profile
Access to educational resources and tracking apps
Receive fully customised meal plans alongside personalised nutrition, lifestyle & exercise protocols, continually tailored to your body, health needs & goals as you progress.
"I've worked with nutritionists and online coaches before, but nothing has come close to the level of personalised support I've received working with Sam. She took the time to understand my health history, bloodwork, hormones, lifestyle and what my body actually needed, rather than just giving me another meal plan and exercise programme. Everything is tailored to me, and as I've progressed, we've continually adjusted things to get better results. I've seen such a difference in my body composition, strength, energy and relationship with food, but the biggest change has been finally understanding my own body. Having someone with Sam's clinical knowledge guiding me every step of the way has been invaluable."
- Katie Spenser
