Full Health Analysis
Understand your body before you try to fix it.
If you've been told your blood tests are "normal" but you still don't feel like yourself, this is where we start.
The Full Health Analysis is a comprehensive 60-minute consultation designed to uncover why you're experiencing symptoms, rather than simply managing them.
Together we'll explore your complete health history, blood test results, nutrition, lifestyle, hormones, gut health, stress, sleep and medical history to identify the root causes driving your symptoms.
Whether you're struggling with fatigue, painful periods, acne, fertility concerns, gut issues, thyroid dysfunction, autoimmune conditions, PCOS, endometriosis, perimenopause, or simply know something isn't right, this consultation is designed to connect the dots.
Following your consultation, you'll receive a personalised health plan which may include:
- Nutrition recommendations
- Lifestyle strategies
- Practitioner-grade supplement protocols
- Blood test interpretation
- Recommendations for further pathology or functional testing where appropriate
- Clear education so you understand exactly what's happening in your body
This consultation provides the roadmap. Once we understand why your symptoms are happening, we can create a targeted plan to move forward.
This service is for you if:
✔ You're a new client (or I haven't treated you for 12 months)
✔ You've never had your symptoms looked at from a root-cause perspective.
✔ You have multiple symptoms that seem unrelated.
✔ You've tried different practitioners but still don't have answers.
✔ You want a personalised plan based on your unique physiology rather than generic advice.
Book in here (payment plans available) - $199
Follow-Up Consultation
Because your health doesn't stay the same, neither should your plan.
Healing is a process, not a single appointment.
Your Follow-Up Consultation is designed to review your progress, interpret any new blood tests or functional testing, and adjust your treatment plan as your body changes. As symptoms improve, new priorities often emerge, which means your nutrition, supplementation and lifestyle recommendations should evolve too.
During your consultation we'll discuss what's improved, what's still challenging you, any new symptoms that have developed, and how you're responding to your current plan. Together we'll make evidence-based adjustments to ensure you're always working towards the next priority rather than following the same protocol indefinitely.
Follow-up consultations may include:
- Reviewing your symptoms and progress
- Interpreting new blood test or functional test results
- Updating your nutrition and meal recommendations
- Adjusting practitioner-grade supplements as your body's needs change
- Lifestyle coaching around sleep, stress, movement and recovery
- Education to help you better understand your health
- Setting realistic goals and clear next steps before your next review
Every follow-up is personalised to where you are in your health journey, ensuring your treatment plan remains targeted, practical and aligned with your current goals.
This service is for you if:
✔ You've already completed a Full Health Analysis.
✔ You're currently following a treatment plan and want ongoing guidance.
✔ You've completed blood tests or functional testing that need interpretation.
✔ Your symptoms have changed or new concerns have developed.
✔ You want to continue making progress with expert support and accountability.
How often should I book?
There is no one-size-fits-all approach. Some women benefit from reviews every 4–6 weeks while implementing significant changes, whereas others only require follow-ups every 3–6 months to reassess symptoms, review blood work, or update their protocols.
(no payment needed to make booking - you can pay via invoice after your consultation)
Book Now - $99
Which service is right for me?
Every woman's health journey is different. Some women simply want answers and a personalised treatment plan, while others want ongoing support, accountability and regular access to a practitioner as they work through their health goals.
Full Health Analysis
Perfect if you're looking for expert guidance with the flexibility to implement it yourself.
The Full Health Analysis is ideal if you're a new client, haven't worked with me for over 12 months, or simply prefer a more independent approach to your health.
Together we'll spend an hour exploring your symptoms, blood work, lifestyle, nutrition and medical history before creating a personalised treatment plan tailored specifically to you. You'll leave understanding what's happening in your body, why it's happening, and exactly where to focus first.
Many women only require periodic follow-up consultations every few months to review progress, adjust supplements or interpret new blood tests. If you're self-motivated and enjoy implementing recommendations at your own pace, this can be the perfect option.
Think of it as having your own health roadmap, with appointments booked as you need them.
1:1 Integrative Coaching
For women who don't just want a plan, they want someone in their corner every step of the way.
Research consistently shows that long-term behaviour change is far more successful when regular accountability, education and support are built into the process. That's exactly what coaching provides.
Rather than waiting until your next appointment to ask questions or make adjustments, you'll have regular access to me as your practitioner while your body changes.
Depending on your coaching pathway, you'll receive ongoing support through:
- Regular messaging and practitioner support between appointments
- Fortnightly video check-ins with personalised feedback
- Monthly Zoom consultations to review your progress and adjust your plan
- Continuous supplement and nutrition adjustments as your symptoms evolve
- Flexible nutrition support without needing to book an appointment every time life changes
- Access to my extensive Nutrition Vault packed with recipes, education and practical resources
- Structured accountability to help you stay consistent during the inevitable ups and downs of life
- Ongoing education so you truly understand your body instead of relying on generic advice
Your health is never static. Hormones fluctuate, stress changes, gut health improves, blood tests evolve and new priorities emerge. Coaching allows your treatment plan to evolve alongside you rather than following the same protocol for months on end.
For many women, this level of support is the difference between knowing what to do and actually creating lasting change.
Looking for the most comprehensive level of care?
If you're ready to take an even deeper dive into your health, my Hormone Rehab and DNA Membership provide the highest level of support available.
These programmes include everything offered within coaching, while also incorporating advanced functional testing to investigate your body beyond standard pathology, alongside comprehensive educational courses that teach you exactly how your hormones, gut health, metabolism and genetics work.
These memberships are designed for women wanting to uncover the root cause of complex or long-standing health concerns while receiving ongoing coaching, accountability and education over several months.
Rather than simply treating symptoms, these programmes help you understand your body at a much deeper level, giving you the knowledge and support to create lasting, sustainable change.
So... which should I choose?
Choose the Full Health Analysis if you:
- Are a new client or haven't seen me in over 12 months.
- Want a personalised health assessment and treatment plan.
- Feel confident implementing recommendations independently.
- Prefer booking appointments only when you need them.
Choose 1:1 Integrative Coaching if you:
- Want regular accountability and practitioner support.
- Know consistency is something you struggle with.
- Want your nutrition, supplements and treatment plan adjusted as your body changes.
- Value having direct access to your practitioner rather than waiting for your next appointment.
- Are looking for long-term, sustainable behaviour change alongside expert guidance.
Choose Hormone Rehab or the DNA Membership if you:
- Want the highest level of support and education.
- Have complex, persistent or chronic health concerns.
- Would benefit from advanced functional testing alongside ongoing coaching.
- Want to truly understand your body while receiving comprehensive, long-term guidance.
Meet Your Practitioner, Sam
Hi, I'm Sam.
I'm a Registered Clinical Nutritionist, Functional Medicine Practitioner, Naturopath and Exercise Specialist with one simple belief: every woman deserves to understand her body.
For too long, women's health has been oversimplified, dismissed or reduced to quick fixes. My approach is different.
I don't believe in treating diagnoses. I believe in treating the individual sitting in front of me.
Whether you're navigating fatigue, gut issues, hormone imbalances, PCOS, endometriosis, thyroid dysfunction, fertility challenges, menopause or simply feeling like your body isn't responding the way it used to, my role is to understand whythat's happening and help you build a clear path forward.
My clinical approach combines evidence-based nutrition, functional medicine, pathology interpretation, lifestyle medicine, behaviour change and, where appropriate, advanced functional testing to uncover the underlying drivers of your symptoms. But science is only one part of the equation.
The other part is education.
My greatest goal isn't simply to improve your health while we're working together. It's to help you understand your body so well that you feel confident making decisions long after you've left my clinic. Every appointment is designed to leave you with answers, practical strategies and a deeper understanding of how your body works, because I believe education is one of the most powerful forms of healthcare.
Clients often tell me they finally feel heard. They leave understanding why they feel the way they do, rather than simply being told what to do next.
You'll never receive a one-size-fits-all protocol here. Instead, we'll work together to understand your unique physiology, your lifestyle, your goals and the many systems that influence your health. Because hormones don't exist in isolation. Neither does gut health, metabolism or stress. Everything in the body is connected, and your treatment should reflect that.
Above all, I want every woman who walks through my doors to leave feeling empowered, informed and confident in her own body.
Because when you truly understand your health, you stop relying on guesswork and start making decisions with confidence.
My Credentials
• Diploma in Sport & Lifestyle Management
• Bachelor of Exercise Science
• Post Graduate Diploma in Teaching Health
• Post Graduate Diploma in Health Science (Nutrition)
• Certificate in Pre Conception, Fertility and Post Natal
• Certificate in PCOS/PMOS & Endometriosis Management
• Certificate in MTHFR Gene Management for Fertility
• Certificate in Diabetes Management and Insulin Resistance
• Certificate in Exercise and Nutrition Fundamentals for Perimenopause and Menopause
• Degree in Functional Medicine
• Masters in Integrative Health (currently completing)
