Mini Script Service
Our Mini Script & Treatment Plan is designed for individuals and families wanting personalised practitioner-grade supplement recommendations without the need to book an appointment.
After purchasing, you'll receive a comprehensive health questionnaire via email. The more information you provide about your symptoms, health history, medications, diet and goals, the more personalised and targeted I can make your treatment plan.
Using my clinical experience as a Registered Clinical Nutritionist, I'll create a supplement protocol tailored specifically to your needs. Every recommendation is carefully selected to work together as a targeted "stack" rather than simply suggesting individual supplements.
This service can be incredibly beneficial if you're looking for support with:
- Eczema, acne and skin health
- Pregnancy, postpartum recovery and breastfeeding
- Nutrient deficiencies such as iron, vitamin D or B12
- Fatigue, low energy and brain fog
- Sleep, stress and anxiety
- Hormone balance and menstrual health
- Gut health, bloating and digestion
- Immune support and reducing the frequency of winter illness
- Weight loss by supporting appetite regulation, blood sugar balance, energy, recovery and nutrient status
- General health optimisation and longevity
Whether you're already prioritising your nutrition and lifestyle and simply want to optimise your results, or life is busy and you're looking for additional support while you work towards healthier habits, a personalised supplement plan can help bridge the gap.
This service is also suitable for the whole family. Whether you're seeking support for yourself, your partner or your children, each treatment plan is individually tailored to the person's age, health concerns and goals.
You'll receive your personalised protocol via email, along with a secure ordering link to my practitioner dispensary. Your personalised link remains active for repeat purchases for up to 6 months, after which I recommend completing a new questionnaire so your recommendations can be updated as your health needs change.
For more complex or chronic health concerns requiring in-depth investigation, a Full Health Analysis or one of our membership programmes may be more appropriate.
Sam Mihaka - Functional Medicine Practitioner, 10+ years experience
Book Here: $20
Why Practitioner-Grade Supplements?
Not all supplements are created equal. While many over-the-counter products can be useful, they are often formulated for the general population rather than to address specific health concerns at therapeutic doses.
Practitioner-grade supplements are selected based on your individual health history, symptoms, medications and goals. They typically provide clinically relevant doses of ingredients and are chosen to work together as a targeted protocol, rather than relying on a "one supplement fits all" approach.
One of the biggest advantages of working with a practitioner is safety. Before recommending any supplement, I carefully consider potential interactions with medications, existing medical conditions, pregnancy, breastfeeding and other supplements you may already be taking. This helps ensure your treatment plan is both effective and appropriate for you.
Please do not share your personalised treatment plan or supplements with family or friends. Your protocol has been designed specifically for your health needs, and therapeutic-dose supplements are not suitable for everyone. What benefits one person may be inappropriate, unnecessary or even contraindicated for another.
Instead of spending money trialling multiple supplements that may not be the right fit, you'll receive a carefully curated protocol designed to target the underlying drivers of your symptoms, helping you invest in supplements with greater purpose and confidence.
Real Women. Real Context. Real Shifts.
"I haven't slept this well in years. Whatever Sam put together for me has completely changed my nights."
"My anxiety feels so much more manageable. I finally feel calmer instead of constantly overwhelmed."
- rebecca (40)
"The magnesium knocks me out every night. I'm falling asleep so much faster and actually waking up feeling refreshed."
- sam (32)
"For the first time in years I'm not thinking about food all day. My cravings have settled and I feel so much more in control."
- lexy (22)
"My energy is completely different. I'm not relying on coffee to get through the afternoon anymore."
- kim (48)
"My bloating has reduced so much that I actually feel comfortable in my clothes again."
- jennifer (41)
"My skin has never looked this clear. My acne has improved more in a few months than it did after years of trying different products."
- hine (36)
"I can't believe how much better my eczema is. The constant itching has finally settled."
- lucy (28)
"My iron levels finally improved after following Sam's recommendations. I actually have energy again."
- bex (58)
"My periods are so much more manageable now. Less pain, less heaviness and I don't dread them anymore."
- amy (38)
"I've gone through winter without getting sick for the first time in years."
- charmaine (39)
"I stopped buying random supplements and finally have a plan that actually makes sense."
- wai (28)
"It feels so reassuring knowing everything I'm taking has been chosen specifically for me."
- toni (26)
"I was wasting hundreds of dollars on supplements that weren't doing much. Having a personalised plan has saved me money in the long run."
- sally (49)
"I noticed the difference within a couple of weeks. My digestion, energy and mood all started improving together."
- hamora (33)
"Having one practitioner decide exactly what I need instead of guessing myself has been a game changer."
- monique (24)
When I first studied nutrition science, I was convinced that every nutrient we needed could be obtained from food alone. I became incredibly passionate about teaching people that a healthy diet was all anyone needed.
As I gained more experience in clinic and started working with hundreds of real people, I realised just how much context matters.
In theory, a balanced, nutrient-dense diet can provide the majority of the nutrients we need. In reality, very few of us live in perfect conditions.
Our food system has changed, our soils aren't as nutrient-rich as they once were, and many of us simply aren't eating the variety and quality of foods our bodies thrive on. Even if you were eating "perfectly", modern life places demands on the body that previous generations didn't experience.
Stress, poor sleep, pregnancy, postpartum recovery, breastfeeding, medications, digestive issues, autoimmune conditions, ageing, limited sun exposure, carrying excess weight, shift work, low movement, intensive training, C-section birth, chronic illness and nutrient-depleting medications can all increase our nutritional requirements or reduce our ability to absorb and utilise the nutrients we're consuming.
I've also learnt that the perfect diet doesn't exist.
My clients are busy people. They're raising families, working long hours, navigating health challenges and doing the best they can with the time, energy and resources they have. My role isn't to chase perfection. It's to help people feel their best using practical, evidence-informed strategies that fit into real life.
That's where personalised supplementation can be a genuine game changer.
A carefully designed practitioner-grade supplement protocol isn't about replacing healthy eating. It's about filling nutritional gaps, supporting increased demands on the body and giving it the tools it needs to heal, recover and function optimally while you continue building sustainable lifestyle habits.
For many people, the right supplements can make a significant difference in energy, sleep, stress resilience, immune function, hormone health, digestion, skin health and overall wellbeing. They can also be incredibly supportive alongside medical care for managing chronic and autoimmune conditions by helping reduce the body's overall burden and supporting optimal physiological function.
My Credentials
• Diploma in Sport & Lifestyle Management
• Bachelor of Exercise Science
• Post Graduate Diploma in Teaching Health
• Post Graduate Diploma in Health Science (Nutrition)
• Certificate in Pre Conception, Fertility and Post Natal
• Certificate in PCOS/PMOS & Endometriosis Management
• Certificate in MTHFR Gene Management for Fertility
• Certificate in Diabetes Management and Insulin Resistance
• Certificate in Exercise and Nutrition Fundamentals for Perimenopause and Menopause
• Degree in Functional Medicine
• Masters in Integrative Health (currently completing)
