What happens when you give your health twelve months of full commitment?

Why a 12-Month, Hands On, Health Membership Is the Real Game Changer

As functional medicine and clinical nutrition professionals, we know the evidence: chronic health issues seldom resolve through one-off prescriptions or single consultations. They arise in the interplay of lifestyle, stress, physiology, emotion, and environment. If we want true transformation, we need more than diagnosis. We need deep, sustained coaching, functional medicine, and implementation support.

Behaviour change and coaching matter

Research consistently shows that health and wellness coaching leads to better behavioural outcomes, especially when it is patient-centered, sustained over time, and includes accountability.

• A 2013 systematic review found that effective coaching interventions were patient-centered, included patient-determined goals, encouraged self-discovery, and relied on ongoing accountability and relationships with trained coaches (Wolever et al., 2013).

• In 2019, the Royal Australian College of General Practitioners stated that traditional “advice-giving” approaches are no longer enough in the era of chronic lifestyle disease, and that coaching has become a key tool in lifestyle medicine.

• A 2024 randomized controlled trial demonstrated that functional medicine health coaching significantly improved dietary compliance and overall outcomes compared to self-guided approaches.

When you combine clinical nutrition and functional medicine with coaching over a sustained period, you are aligning with what the evidence shows to be most effective.

Why ongoing, integrated support matters

One consultation gives you a snapshot. A 12-month partnership gives you the full movie. That difference is what creates transformation.

Stress, sleep, family dynamics, and emotional resilience are constantly changing. These factors shape physiology and can never be fully captured in a single session. A sustained relationship allows for real-time course correction: evolving meal plans, deeper conversations, and a chance to explore the “why” behind your habits instead of just the “what.”

Research continues to support that behaviour change is stronger when there is an ongoing relationship, when clients actively set their goals, and when accountability is built in.

Why your health deserves to be your priority in 2026

If you have spent the past few years “starting over,” or waiting for the right time to focus on your health, imagine dedicating twelve months to:

• A meal plan that evolves with your body and goals

• Weekly Zoom sessions and constant support when you need it most

• Functional testing tailored to your individual needs

• Ongoing education so you can understand your body and become empowered

• A practitioner and coach beside you every step of the way

When clients understand their own physiology and receive sustained support for behaviour change, their outcomes improve dramatically.

Why intake is limited

This level of transformation is intimate, high-touch, and completely tailored. I only take two clients each year into this program to ensure that each person receives the time, responsiveness, and depth of care required for genuine results.

Real client transformations

Emma, 39 – Hashimoto’s reversal and renewed energy
When Emma joined, she was exhausted, her thyroid antibodies were high, and she had stopped exercising. Over the year, we rebuilt her gut, lowered inflammation, and recalibrated thyroid function. She is now medication-free, lifting weights again, and her energy is stable and strong.

Tessa, 33 – Gut and skin healing after years of discomfort
Tessa had lived with psoriasis and unpredictable digestion for almost a decade. Through functional testing, nutritional therapy, and somatic coaching, we restored balance to her gut microbiome and nervous system. Her skin is clear, her bowel health is normal, and her confidence has returned.

Sarah, 44 – Perimenopause stability and hormonal balance
Sarah arrived feeling bloated, fatigued, and emotionally unstable. Over twelve months, we supported her adrenal health, refined her nutrition, and rebuilt her training strategy to suit her hormonal rhythm. She now sleeps deeply, maintains her weight, and feels calm, focused, and in control.

Your year to commit

If you are ready to stop putting your health on hold and make it the highest priority in 2026, this is your invitation. We begin preparation in December so you can start January already focused and ready.

This program is for those who are ready to go all in, to rebuild from the inside out, and to finally understand their body on every level.

If you feel that this is the right time for you, reach out to start the conversation. Together, we will create the most transformative year of your life.

Email me applications for interest and intake at [email protected]