01
Nutrient pathways
Exploring variants relevant to the handling of selected nutrients, with dietary intake and appropriate clinical assessments guiding practical choices.
INHER HEALTH CLINIC / DNA-INFORMED CARE
Personalised
Genetic
Programme.
Your body has been giving you clues for years. Let’s understand what they may be telling you.
An eight-month, practitioner-led programme with comprehensive DNA testing included. We explore selected findings across nutrition, hormone-related pathways, stress, caffeine metabolism and exercise, then interpret what is relevant alongside your history, symptoms, bloodwork and everyday experience. The result is a more considered way to approach how you eat, recover, move and look after yourself.
DNA TESTING INCLUDEDEIGHT MONTHS OF CARENZ$155 PER WEEK
NUTRITION · MOVEMENT · PERSONALISED CARE
THE COMPREHENSIVE DNA ASSESSMENT IS INCLUDED
You know your body.
Imagine understanding it more deeply.
Perhaps you've always noticed how a late coffee affects you, how training feels different depending on your recovery, or how digestion changes during a stressful week. These are observations worth paying attention to.
In my clinical experience, one of the most fascinating moments is when a woman recognises something from her own life in the findings we explore together. A result may offer context for a pattern she's noticed for years. Sometimes it gives us a new question to investigate. For some clients, learning to trust those observations alongside a more detailed clinical picture has genuinely changed how they approach their health.
Your included test examines selected genetic variants across numerous physiological pathways. I review the findings with you, assess how strong and relevant the evidence is, and combine that information with your symptoms, bloodwork, nutrition and lifestyle. We then focus on changes that are appropriate and realistic for you.
The most valuable part isn't simply receiving a detailed report. It's having someone who can help you understand which findings deserve attention and what to do with them.
AN INSIDE LOOK
Explore yourbiology.
01
Nutrient metabolism & digestionSelected pathways relating to nutrients, food responses and digestion
02
Stress & cognitive wellbeingResearch areas connected with stress perception, caffeine and cognition
03
Hormone-related pathwaysVariants explored alongside symptoms, cycle history and clinical investigations
04
Exercise & cardiovascular healthSelected associations involving performance, recovery and cardiovascular markers
05
Immune & cellular processesResearch topics around inflammation, antioxidant and cellular pathways
06
Findings, priorities & researchDetailed explanations to review with your practitioner
Illustrative topic overview based on a sample comprehensive genetic report. Findings vary; individual markers have different levels of clinical evidence and usefulness.
THE SCIENCE, APPLIED TO YOUR LIFEInsight is valuable.
Insight is valuable.
Context is essential.
Your report can explore a remarkable range of topics, from nutrient and caffeine metabolism to research on stress-related pathways, inflammation, hormones and exercise. Together we'll work out which parts are relevant, what still needs investigating and how to make sensible changes to your routine.
02
Caffeine & tolerance
Understanding possible differences in caffeine metabolism and bringing these insights into your individual habits and symptoms.
03
Metabolic health
Reviewing selected genetic findings alongside metabolic markers, food preferences and the strategies that work in daily life.
04
Stress & wellbeing
Discussing relevant pathways without allowing genetics to overshadow sleep, workload, environment and psychological wellbeing.
05
Nutrition & movement
Personalising your nutrition and exercise approach using real-world goals, progress and recovery, with genetics as one potential input.
06
Long-term care
Turning the information that is meaningful for you into manageable decisions, regular reviews and a plan you understand.
The clinical usefulness of genetic markers varies considerably. DNA results do not establish a diagnosis, determine an ideal diet or predict an individual response to exercise.
A THOUGHTFUL, GUIDED PROCESS
From information
to individualised care.
Genetic reports can be dense, sometimes contradictory and difficult to translate into everyday life. The value of this programme lies in interpreting what is relevant, understanding what isn't, and applying it alongside the clinical picture we build together.
01
Assess
Health history, symptoms, goals and baseline habits.
02
Investigate
Included DNA testing and relevant clinical context.
03
Personalise
Nutrition, exercise and lifestyle recommendations.
04
Review
Ongoing assessment and practical refinements.
MADE FOR YOUR REAL LIFE
For women who want
to understand more.
Perhaps you've spent years noticing patterns in your energy, appetite, response to coffee, sleep or recovery, without knowing what to make of them. You may be curious about how those experiences relate to your wider physiology and whether a more personalised strategy could help.
You'll have a practitioner to interpret the information with you, monitor how you're responding and help build a realistic approach that can evolve over time.
✓You're interested in a deeper, DNA-informed understanding of your health.
✓You want personalised nutrition and exercise support grounded in your current physiology and lifestyle.
✓You value education, regular reviews and direct practitioner involvement.
FROM RECOGNITION TO REAL-WORLD CHANGE
Start with the clues you've already noticed.
Imagine understanding why a certain habit may deserve a closer look, knowing which blood tests or symptoms to review, and feeling more confident adjusting your food, training, sleep routine or stress-management strategies. That's the experience I want women to have through this programme: guided interpretation, more informed decisions and a plan that responds to the individual in front of me.
WHAT YOUR PROGRAMME INCLUDES
A complete, personalised
clinical experience.
Your DNA assessment is a substantial part of the investment, and it comes with eight months of personalised practitioner care. We connect relevant findings with your symptoms, lifestyle and progress, refining your plan as we learn more about you.
DNA testing included
A comprehensive genetic report exploring selected markers across nutrition, digestion, stress and cognitive pathways, hormone support, inflammation, and cardiovascular health and exercise. Your results receive individual practitioner interpretation, with clinical relevance prioritised over impressive-looking data.
Monthly private consultations
Dedicated 1:1 Zoom sessions to discuss findings, review progress and refine your recommendations.
Fortnightly check-ins & meal-plan updates
Ongoing nutrition support that considers your symptoms, preferences, routine and response over time.
Personalised exercise programming
Training guidance for your experience, goals, recovery and capacity, at home or in the gym.
Monthly genetics education
A structured exploration of the findings and the wider physiology behind each theme.
Practitioner guidance & resources
Educational materials, progress tools and individually considered supplement recommendations where appropriate.
EIGHT MONTHS OF GUIDED EDUCATION
A closer look, month by month.
These are the eight learning themes within your programme. Testing and care are personalised; the topics are educational rather than a promise that a particular genetic variant will explain a symptom or determine a treatment.
Digestion & nutrition
Food tolerance, nutrient intake and digestive context.
Energy pathways
Nutrient metabolism and the foundations of energy.
Hormone physiology
Relevant pathways viewed alongside your hormonal history.
Stress & cognition
Caffeine handling, sleep and everyday stressors.
Inflammation
Environmental and lifestyle contributors to health.
Exercise & recovery
Practical training decisions guided by more than DNA.
Cellular protection
Foundational education on DNA maintenance and health.
Environmental exposures
Making sensible, evidence-informed lifestyle choices.
INVEST IN PERSONAL CARE
Your health, better understood.
Eight months of DNA-informed education, individualised nutrition and exercise programming, monthly consultations and regular reviews, with your included genetic testing.
NZ$155 / week
Eight-month programme · Enrolment terms provided before joining
GOOD TO KNOW
Questions, answered.
Want to make sure this is the right level of care? We can talk through what you'd like to achieve on a complimentary discovery call.
Book a discovery callIs genetic testing included?
Yes. Genetic testing is included within the eight-month programme. The exact panel and testing logistics are confirmed as part of your enrolment.
Will DNA tell me the perfect diet or workout?
It may reveal useful associations and questions to explore, but common variants cannot reliably prescribe one perfect diet, sleep routine or workout. We interpret the evidence carefully and use your actual symptoms, bloodwork, preferences and response to different strategies to guide personalised decisions.
What support do I receive?
The programme includes monthly private consultations, fortnightly check-ins and meal-plan updates, personalised exercise guidance, educational materials and monthly interpretation of the programme's genetics themes.
Can I join if I have health concerns?
We can consider your health history and whether DNA-informed education would add value. Some concerns require medical investigation or a different InHer programme. A discovery call can help identify the most appropriate starting point.
How do I enrol?
Choose “Join the Genetic Programme” to open the secure Debit Success enrolment form, or book a complimentary discovery call if you'd like to discuss suitability first.
