female integrative health practitioner
Signature 1:1 personalised nutrition coaching and intergrative medicine facilitation
At InHer Health, we take a compassionate, evidence-informed approach to women’s wellness. Our integrative model combines functional medicine, nutrition, and lifestyle support to address the root causes of your symptoms and guide you toward long-term health and vitality.
Female Hormone & Reproductive Health
We offer targeted support for hormonal balance and reproductive wellness throughout every stage of life. This includes care for menstrual irregularities, PMS, PMDD, PCOS, endometriosis, fertility and IVF support, perimenopause and menopause, as well as pregnancy and postpartum care.
Functional Nutrition & Plant-Centered Support
Using whole foods as a foundation, we create personalized, plant-forward nutrition plans that nourish your body, regulate blood sugar, support gut and hormonal health, and ensure optimal nutrient intake. Every plan is tailored to your unique physiology and goals.
Functional & Laboratory Testing
We utilize comprehensive diagnostic testing to gain deeper insight into your health. This includes blood, saliva, stool, urine, genetic, microbiome, thyroid, adrenal, and sex-hormone testing. These results inform personalized, targeted treatment strategies.
Weight Management & Chronic Health Conditions
Our holistic approach supports sustainable weight management and addresses chronic conditions such as fatigue, insulin resistance, thyroid dysfunction, autoimmune disease, and metabolic concerns. We aim to reduce inflammation, restore energy, and help you feel like yourself again.
Integrative Coaching & Education
We provide one-on-one coaching that blends clinical insight with practical tools. Clients receive individualized meal and movement plans, support in navigating test results, access to online learning including our signature “Hormone University,” and ongoing guidance to help make lasting lifestyle changes.
Lifestyle Optimisation & Stress Resilience
True wellness extends beyond nutrition. We help you build daily habits that support nervous system balance, restorative sleep, hormone regulation, and stress resilience. This includes personalized exercise guidance, circadian rhythm support, and strategies to prevent burnout, at home or in the workplace.
we focus on unique and individualised science-based nutrition alongside personal development and education within the field of woman’s health.
“My experience and journey with Sam has been enlightening, inspirational and empowering. I have been a vegetarian for almost a year and wouldn't even consider looking back! Not only that, the meal plans and workout plans are tailored to me and to give me the best out of the food I'm eating to keep me powered for my busy days and my not so busy days. I have learnt so many things from Sam, but the one thing I will carry with me always is that I can do anything I put my mind too, and that no dream is too big if you have the determination to pursue it.”
